Try these exercises when you're on your period
We often feel hapless and lethargic during our periods, which makes it tempting to become a couch potato during this time. And whilst there's nothing wrong with snuggling up on the sofa with a hot water bottle and a blanket, there are some great advantages to doing at least a few exercises. Regular aerobic exercises can actually decrease PMS symptoms and the associated mood swings and fatigue. Exercising produces endorphins which are mother nature's natural painkiller. By increasing your circulation it can also alleviate cramps, headaches and back pains. Here are some examples of exercises you should consider the next time you're on your period: Walking Walking is great; you can pretty much do it anywhere at any time. And it's...